Feeling especially busy, depleted, stressed, or exhausted lately? If so, now is an especially important time to focus on self-care.

Here, we’ll look at what self-care is, the benefits of self-care, and the types of self-care, with a focus on beauty therapy as self-care.

 

What Is Self-Care?

Practicing self-care refers to paying attention to and addressing your personal, physical, mental, spiritual, social, and emotional needs. Doing so can help you hit the “reset” button and find a healthy balance in life. It also helps position you to better handle the emotional, physical, and mental stresses of life.

 

How Do I Practice Self-Care?

There are many forms of self-care, examples of which include:

• Journaling
• Meditating
• Exercising
• Practicing gratitude
• Using affirmations
• Talking to a life coach, spiritual mentor, counselor, or life coach
• Practicing a regular beauty routine
• Partaking in a favorite hobby

 

What Are the Benefits of Self-Care?

When you take better care of yourself, it automatically translates to other areas of your life, including relationships. As the old saying goes, you cannot take care of others as well if you aren’t taking good care of yourself.

A self-care routine can also lead to a reduction in stress, improve relaxation, improve relationships, support your overall well-being, and more.

 

What Is Beauty Therapy as a Form of Self-care?

Beauty routines have been proven to have a direct link to mental wellness, making these routines a wonderful self-care option.

Often, when we look our best, we feel better and can face the world with increased confidence. A daily beauty ritual is a great reminder to spend time taking care of yourself and making yourself a priority.

Whether your beauty routine involves hair care, makeup, or skincare, try to find a ritual that is soothing, relaxing, fun, and calming.

 

What Are the Benefits of Beauty Therapy As Self-Care?

Beauty routines can help encourage increased self-esteem, self-reflection, and self-love. Other benefits of a regular beauty routine include:

 

1. Relaxation

A regular beauty ritual can be peaceful, calming, and relaxing. Some even consider it a form of meditation. Focusing on yourself and caring for your skin can be a great way to step away from the hectic pace of daily life.

Since skincare relies on touch, it can even trigger chemicals such as oxytocin that help promote relaxation.

 

2. A Reduction In Stress

Studies indicate that repetitive, multi-step habits — such as a simple beauty routine — can set the tone for a more positive day, help fight off stress, and improve overall feelings of well-being.

 

3. An Increased Sense of Control

Do you sometimes feel out of control when it comes to the world, your job politics, relationships, or other aspects of life? Having a tangible routine where you know the exact steps, what to expect, and how it works is a great way to enhance the control you feel over your life.

With a self-care routine, you are in charge of your routine, the steps in it, and what you enjoy. What a fun way to take charge of your life!

 

4. Improved Self-Reflection

Deliberately and consistently caring for yourself over time is a wonderful way to recognize your value, learn more about yourself, and improve your self-reflection. As a bonus, regular beauty therapy can help give you a confidence boost as well.

 

5. A Boost In Energy and Productivity

Something is fulfilling about completing a task at the beginning of each day that can set the tone for a more productive day ahead before you even step out the door.

Devoting even just a few minutes to a simple skincare routine can help you recharge and reboot, allowing you to take on life with an increased sense of energy and enthusiasm.

 

6. Improved Relationships

If you constantly care for others but skip caring for yourself, you can end up completed depleted. This depletion can lead to resentment, stress, and can put a strain on your relationships.

Taking a few minutes out of each day to care for yourself is one of the best ways to maintain healthy relationships with your family, friends, and co-workers.

 

Tips For Getting Started With Beauty Therapy

Here are our favorite tips for getting started with beauty therapy as a form of self-care.

Decide on a Simple Beauty Routine – Decide if you want to focus your routine on haircare, makeup, or skin care and decide when/how you will pamper yourself.

When deciding which routine to follow, consider what makes you feel pampered, restored, and relaxed.

Make the Commitment – Decide to prioritize self-care as a daily part of your life and permit yourself to focus on caring for yourself for at least a few minutes a day.

Create A Self-Care Plan – Deciding on a self-care plan ultimately comes down to your schedule and lifestyle, but it is best to carve out at least a few minutes of daily self-care and aim to have one or two longer routines during the week as well. For instance, perhaps you practice a daily skincare routine that takes a few minutes and then plan an hour-long walk with a friend once or twice a week as well.

Plan your week ahead of time to ensure you carve out time for both your short daily routines and a day or two that include longer chunks of self-care. Keep it realistic and simple when getting started and experiment to see what works best with your routine.

Get The Tools You Need – Think about your self-care routine and make sure you have everything you need on hand. Do you have your favorite essential oils or skincare products? Brushes and tools for your makeup routine? A new skincare or haircare mask to try? Candles? Comfortable exercise clothes or walking shoes?

Whatever you need to complete your self-care routine, make sure the tools are on hand to keep things simple and ensure you follow through with your beauty therapy. Also, be sure to set aside a designated space, drawer, or container to keep your tools organized and handy.

Ideas for Beauty Therapy

• Set aside 30 minutes a few times a week for a hot bath with a few drops of your favorite essential oils
• Try new skincare or makeup product once a week
• Test new makeup ideas
• Give yourself a DIY facial or manicure or pedicure
• Schedule a massage
• Do a weekly hair mask
• Perform a simple skincare routine each morning and night

 

Do You Have Questions on Self-Care through Beauty Therapy?

Practicing self-care regularly can help reduce stress, increase relaxation, promote productivity, support overall well-being, and more. Beauty therapy is a wonderful option for practicing self-care.

Along with Isagenix’s extensive line of health and wellness products that focus on self-care through nutrition, be sure to shop our Rejuvity line of effective, scientifically formulated skincare products that can help you look and feel your best.

For personalized recommendations or further information on our Rejuvity line of skincare products, please feel free to reach out to our team for customized advice.

Do you practice self-care? What are your favorite self-care habits? We always love hearing from you!