There’s a host of ways you can improve your health, all by eating the right nutritious foods.
Whether you’re looking to speed up your metabolism, boost your energy levels, or simply want to look and feel your very best, your diet is the key!
The team at NutritionalCleanse.com discuss scientifically based research about certain foods and ingredients that can improve your health, naturally. These include the products found in the Isagenix program, fruits, vegetables, nuts, seeds, oils, and much more.
2020 saw a variety of new food and health trends arise and 2021 will be no different. Here we’ll look at the top 21 food and health trends to watch for in 2021. 1. Ancient Grains (Not Just Quinoa) Ancient grains have been gaining popularity in the past several years, but quinoa has often…
The food we eat plays a vital role in how we look and feel. We all know the importance of regular exercise as part of a healthy lifestyle, but did you know that nutrition may play an even larger role in our health than fitness?
Smoothies are convenient, portable, and delicious. But have you ever enjoyed a smoothie for breakfast only to find your stomach grumbling a couple of hours later? Often, smoothies contain too much sugar and not enough substance, leaving you feeling hungry far before your next meal. Fortunately, adding the right ingredients can make all the difference…
Offering proven results in minimal time, HIIT workouts have rapidly gained popularity in the last few years. While HIIT workouts can produce excellent results on their own, results may be even better when paired with the right nutrition. Consuming the right foods before a workout can provide sustained energy while eating foods rich in protein…
Whether you are self-isolating, working from home, or practicing social distancing, we put together 10 tips for staying happy and healthy at home. 10 Important ‘Stays’ When Staying Home 1. Stay Structured Even if you do not plan on going anywhere, it is still important to follow a regular routine. Studies show that making…
Busy, on-the-go lifestyles often lead us to reach for highly processed snack options that are full of sugar and refined carbohydrates. Fear not, we’ve compiled a list of 15 healthy, high protein snack foods that you can take along wherever your busy day takes you. Along with keeping you satiated, the protein in these snacks…
Have you ever found yourself reaching for more of your favorite snack or meal, even though you are already full? Scientists are warning that many foods — even some marketed for weight loss — actually contain ingredients that make us want more. The culprit? A cocktail of sweet, fatty, salty ingredients that come together to…
Yes, many people swear by intermittent fasting, but does science back this up? Yes, it does! As if we needed any more reasons to love this method of eating. What Is Intermittent Fasting? Just in case you haven’t heard of intermittent fasting, let’s look at a quick breakdown of what it is. Intermittent fasting involves…
When it comes to fueling your body, you cannot beat whole, unprocessed foods. Here, we’ll take a look at 65 of the healthiest foods on the planet. Many of the foods featured on our list require zero preparation, making them an excellent, convenient way to enrich your diet. With all these choices, you’ll be sure…
Considering our bodies are comprised of roughly 60 percent water, it is no surprise we need to stay adequately hydrated to function at our best. You have probably heard the common recommendation to consume at least eight 8-ounce of water every day, but the optimal amount can vary from person to person. A better recommendation…